MonthDecember 2014

5 Post-Christmas Detox Tips

If you are anything like me, you indulged in far too much delicious food and drink over Christmas. So how can we reverse the damage? Firstly, instead of feeling guilty about your indulgence over the long weekend, appreciate the quality time you spent with family and friends relaxing and enjoying yourself. We cannot be perfect 100% of the time, and it is important not to give yourself a hard time if you slip up on your healthy eating goals every now […]

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